DVDs and Programs

Intructional Seminar DVD

How to learn the basic exercises of the Kettlebell

Double Bell Class

How to do a full 45 minute workout with 2 kettlebells

101 Bellmations DVD and Exercise Programs

A library of mpeg exercises to choose from for your own workouts
A booklet of exercise programs all written up for four different workouts Cardio, Endurance, Strength, and Power
all you do is fill the blanks in with the exercises from the DVD and you have yourself endless amounts of workouts